Total Time
Prep 10 mins
Cook 10 mins

Easily prepared nuritious soup

Ingredients Nutrition


  1. Lightly roast the flax seeds and grind it.
  2. Peel and cut the mangoes into small pieces;.
  3. Combine the mango, flax, chili pepper, water and ice cubes in a blender or food processor.
  4. Add rum and blend it well.
  5. Place the soup in bowls with ½ tablespoon cream cheese in the middle of each bowl. Serve cold.

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