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    You are in: Home / Recipes / Flavourful Steamed Chicken Breasts (Or Turkey, or Salmon...) Recipe
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    Flavourful Steamed Chicken Breasts (Or Turkey, or Salmon...)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    LittleNico's Note:

    This is a healthy way to prepare chicken without losing a lot of flavour. You can use the exact same recipe and technique with turkey breasts, salmon fillets, etc. The measurements for the flavourings inside are approximate - adjust to your own taste. Wrapping the chicken breasts in cling film prevents the flavours and seasonings from being washed away.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Open up the chicken breast by cutting a pocket in the underside of the breast.
    2. 2
      Stuff the pocket with ginger, garlic lemon zest, chilli flakes, salt, pepper and thyme.
    3. 3
      Season the top side of the chicken breasts with salt and pepper as well.
    4. 4
      Wrap the chicken breasts tightly in cling film and then steam them for about 25 minutes.
    5. 5
      To check whether the breasts are cooked you need to unwrap one and make a cut into the underside of the breast to check that the meat is cooked through. If not, re-wrap and put back into the steamer for another 10 minutes or so.

    Ratings & Reviews:

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    Nutritional Facts for Flavourful Steamed Chicken Breasts (Or Turkey, or Salmon...)

    Serving Size: 1 (153 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 270.7
     
    Calories from Fat 123
    45%
    Total Fat 13.7 g
    21%
    Saturated Fat 4.0 g
    20%
    Cholesterol 92.8 mg
    30%
    Sodium 685.3 mg
    28%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.2 g
    1%
    Protein 30.8 g
    61%

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