Flavorful Catfish Fillets
Added September 11, 2008 | Recipe #324632
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Prep Time:
Cook Time:
Taken from "Taste of Home.com". Excellent dish that can be used with fish other than catfish.
Directions:
1
In a shallow bowl, whisk buttermilk and Dijon until smooth. In another bowl, combine the cornmeal and seasonings. Dip fillets into buttermilk mixture, then into cornmeal mixture. Place 1 inch apart on a wire rack coated with cooking spray. Place rack on a baking sheet. Broil 4 inches from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired.
Ratings & Reviews:
This was just excellent!
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Nutritional Facts for Flavorful Catfish Fillets
Serving Size: 1 (157 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 223.3
Calories from Fat 85
38%
Total Fat 9.4 g
14%
Saturated Fat 2.1 g
10%
Cholesterol 53.8 mg
17%
Sodium 691.7 mg
28%
Total Carbohydrate 14.2 g
4%
Dietary Fiber 1.6 g
6%
Sugars 1.3 g
5%
Protein 19.7 g
39%
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