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    You are in: Home / Recipes / Flat Omelet for a Stress Free Life Recipe
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    Flat Omelet for a Stress Free Life

    Flat Omelet for a Stress Free Life. Photo by Tea Jenny

    1/1 Photo of Flat Omelet for a Stress Free Life

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Radivu's Note:

    Fritattas and Omelets are life savers for the busy work-a-holic. :-) Despite the cholesterol, eggs are a very healthy food. (Since much of the blood-cholesterol levels doesn't come from dietary cholesterol anyway.) If you use frozen veggies this can be on the table in less then 20 minutes. I like serving this with a chunky tomato sauce and a glass of wine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      heat 1 tablespoon of the oil in a medium sized oven-proof skillet over medium heat. I use a 10-inch caste iron. When hot add the broccoli. Cook the broccoli until heated through.
    2. 2
      Add 1 Tablespoon oil and the onions. Cook until the onions soften. About 5 minutes. Turn heat down to medium-low.
    3. 3
      Pour the egg over the broccoli so that it is in an even layer. Cook undisturbed until the eggs just set. 5-10 minutes. (I like to cook on the stove 5 minutes and finish under the broiler for about 2-3 minutes. Both methods work just fine).

    Ratings & Reviews:

    • on April 20, 2010

      55

      Originally I'd tagged this recipe to make for breakfast, but it actually was made as part of a supper! I did adjust things a bit since I used a mix of left-over veggies that were in the frig just waiting for this recipe! Made for a very satisfying change from our usual supper! Thanks for sharing the recipe! [Made & reviewed for one of my adoptees in this Spring's round of Pick A Chef] Want to know more about PAC? Click here = http://www.recipezaar.com/bb/viewtopic.zsp?t=327498

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2010

      55

      This was so quick and easy and as you say on the dinner table in no time. I had veg left over so I used that. It was peas, sweetcorn, broccoli, cauliflower, and carrots and of course onion. It's a good way to use a wee bit of veg left over or even leave a bit on purpose. I did the first bit then finished in the oven as I jumped in the shower after work fantastic!! great if you are in a hurry to get back out again, I had a green salad with it. I will make this again. Made for PAC Spring 2010

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2010

      55

      Love this simple but healthy and satisfying dish! I'm making this very often, so when I saw your recipe I just had to rate it. Glad there's someone else telling people not to worry about eggs :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flat Omelet for a Stress Free Life

    Serving Size: 1 (141 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 172.5
     
    Calories from Fat 118
    68%
    Total Fat 13.1 g
    20%
    Saturated Fat 2.9 g
    14%
    Cholesterol 264.3 mg
    88%
    Sodium 102.0 mg
    4%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 1.9 g
    7%
    Sugars 1.8 g
    7%
    Protein 9.6 g
    19%

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