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    You are in: Home / Recipes / Flat-Iron Steak With Dry Rub Recipe
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    Flat-Iron Steak With Dry Rub

    Flat-Iron Steak With Dry Rub. Photo by sloe cooker

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    2 mins

    15 mins

    Oolala's Note:

    Can use with any steak. From Silvia Lehrer's Cooking column in Dan's Papers, June 29, 2007. The meat is an innovative cut to the shoulder top blade steak which resulted in the nickname "flat-iron" with the rectangular shape at one end and the arrow-like at the other end.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 4 ingredients and stir to mix.
    2. 2
      Rub the mixtue into the steaks to season and drizzle with olive oil.
    3. 3
      Heat a large iron skillet over medium heat for several minutes until hot.
    4. 4
      Put in the steaks and cook 3-4 minutes on one side, turn and cook 2-3 minutes longer for medium rare.
    5. 5
      Let meat rest for 5 minutes then serve.

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    Ratings & Reviews:

    • on March 04, 2013

      55

      I made this exactly as posted, including the cast iron skillet! My steak was still partially frozen, so I did increase the cook time by a minute on each side. The result was perfection. I didn't expect this recipe to be so good, but I'm so glad it was! The ingredients really don't let you know how yummy this is...try it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2011

      55

      Used a strip steak that I picked up today. I cut back the seasoning by half because I was cooking for one. The flavor was very good (I really like cumin). Cooked the steak on an older, small, newly acquired George Foreman grill for 8 minutes and that gave me a well done steak. Next time I will use a skirt steak, think this would taste even better. Thanks for posting this recipe Oolala.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2011

      45

      This was the first time I had used Flat Iron Steaks and I had no idea what to do with them. I loved it with this seasoning. I put the seasonings on the steak and then allowed it to to sit for about 2 hours. The meat was very flavorful!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Flat-Iron Steak With Dry Rub

    Serving Size: 1 (187 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 435.0
     
    Calories from Fat 296
    68%
    Total Fat 32.9 g
    50%
    Saturated Fat 9.0 g
    45%
    Cholesterol 110.5 mg
    36%
    Sodium 709.2 mg
    29%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.0 g
    0%
    Protein 32.2 g
    64%

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