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    You are in: Home / Recipes / Flat-Iron Steak With Dry Rub Recipe
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    Flat-Iron Steak With Dry Rub

    Flat-Iron Steak With Dry Rub. Photo by sloe cooker

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    2 mins

    15 mins

    Oolala's Note:

    Can use with any steak. From Silvia Lehrer's Cooking column in Dan's Papers, June 29, 2007. The meat is an innovative cut to the shoulder top blade steak which resulted in the nickname "flat-iron" with the rectangular shape at one end and the arrow-like at the other end.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 4 ingredients and stir to mix.
    2. 2
      Rub the mixtue into the steaks to season and drizzle with olive oil.
    3. 3
      Heat a large iron skillet over medium heat for several minutes until hot.
    4. 4
      Put in the steaks and cook 3-4 minutes on one side, turn and cook 2-3 minutes longer for medium rare.
    5. 5
      Let meat rest for 5 minutes then serve.

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    Nutritional Facts for Flat-Iron Steak With Dry Rub

    Serving Size: 1 (187 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 435.0
     
    Calories from Fat 296
    68%
    Total Fat 32.9 g
    50%
    Saturated Fat 9.0 g
    45%
    Cholesterol 110.5 mg
    36%
    Sodium 709.2 mg
    29%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.0 g
    0%
    Protein 32.2 g
    64%

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