Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Flat Iron Steak Marinade Recipe
    Lost? Site Map

    Flat Iron Steak Marinade

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 5 mins

    5 mins

    3 hrs

    Scott1265's Note:

    This results in a tender, flavorful, slightly carmelized steak. I think it would work great with any less expensive cut of beef.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Whisk all ingredients together, pour over 1 pound of steak and marinade for at least 3 hours, turning each hour.
    2. 2
      Grill over med-high about 6 minutes per side.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on May 19, 2009


      This was excellent! The first time I have ever cooked a flat iron steak and loved it. I followed the recipe exactly, except for marinating the steak for 24 hours and I cooked it for about 7.5 minutes per side, it turned out Medium Well in doneness. Very good, a keeper!!! :)

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 06, 2008


      This is a marinade a bit on the wild side. If you like a traditional steak flavor, the sweet becomes a bit overpowering. Our family was split down the middle. OK vs do you have anything else to eat? If your kids like steak .. .I would stick with the Teriyaki, Italian seasoning, or original steak flavor "no seasoning" instead.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2008


      A sweet but light-tasting marinade. Not overwhelming, but subtly accents the meat. I didn't have tarragon at my disposal, but instead used a Private Selection tarragon vinegar that had balsamic vinegar and a touch of red wine in it. I also added a touch more honey and more water because my cut of steak was fairly large. Grilled over medium-high heat for 7 minutes each side, then wrapped the meat in foil for an additional 6-8 minutes so it could finish cooking from the inside. Delicioso. My wife said it was one of the best she'd ever had.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Flat Iron Steak Marinade

    Serving Size: 1 (99 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 219.6
    Calories from Fat 121
    Total Fat 13.5 g
    Saturated Fat 1.8 g
    Cholesterol 0.0 mg
    Sodium 80.0 mg
    Total Carbohydrate 27.1 g
    Dietary Fiber 0.2 g
    Sugars 26.0 g
    Protein 0.2 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes