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    You are in: Home / Recipes / Flat Iron Steak Recipe
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    Flat Iron Steak

    1/2 Photos of Flat Iron Steak

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    NcMysteryShopper's Note:

    A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients thoroughly and marinate steak for one hour.
    2. 2
      Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

    Ratings & Reviews:

    • on July 07, 2010

      55

      I really loved the marinade! Next time I am trying flat-iron steak bc flank steak was not very good, in my opinion. Thanks for this great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 03, 2010

      55

      Delicious Marinade. I left my steak marinading almost all day - I was out. It was wonderful; I'll keep this recipe for sure!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2009

      45

      I did not have any red wine so I used red wine vinegar. The flavor was really good. I cut the garlic into chunks to spread around the flavor. I had to use Thyme because I didn't have any Rosemary. I cooked the steak on a griddle on top of my stove- 4 minutes per side. Turned out great.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (31)

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    Nutritional Facts for Flat Iron Steak

    Serving Size: 1 (250 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 976.6
     
    Calories from Fat 585
    60%
    Total Fat 65.1 g
    100%
    Saturated Fat 20.8 g
    104%
    Cholesterol 294.8 mg
    98%
    Sodium 336.9 mg
    14%
    Total Carbohydrate 2.0 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 85.4 g
    170%

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