Flash in the Pan Veggie Medley

Total Time
Prep 10 mins
Cook 5 mins

A quick stir fry combination of delicious vegetables. Healthy, light, and fresh.

Ingredients Nutrition


  1. Heat oil and butter under medium-high heat in frying pan or wok. Add all ingredients and stir fry 4-5 minutes or until desired doneness is reached. Enjoy!
Most Helpful

Very easy and yummy. Matchstick carrots were on sale so I used those and my bell pepper was 1/4 of each red, yellow, and orange that I had leftover from another recipe. I used Tony Chachere's More Spice. Made for PAC 14.

sheepdoc April 20, 2014

I used 2 carrots and a couple baby carrots because that is what I had. Skipped the salt since I used the soy, and skiped the pepper because i used Cajun Spice Rub Mix Recipe which had enough kick. Didn`t use the butter using 1 tablespoon olive oil, it was good. Just loved it thanks.

Rita~ May 20, 2007

Yumm. I used Charlotte J's cajun spice mix. Great with roasted potatoes. Thanks!

White Rose Child May 16, 2007