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    You are in: Home / Recipes / Flank Steak With Onions and Peppers Recipe
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    Flank Steak With Onions and Peppers

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    lazyme's Note:

    From Betty Crocker's Meat and Potatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook onions, bell peppers, tomato juice, lemon peel, paprika and garlic in 10-inch skillet over medium heat 5 minutes, stirring occasionally; reduce heat to medium-low.
    2. 2
      Stir in broth.
    3. 3
      Cover and cook about 10 minutes or until liquid has almost evaporated.
    4. 4
      Stir in basil, lemon juice and salt.
    5. 5
      Remove from heat; keep warm.
    6. 6
      Set oven control to broil.
    7. 7
      Spray broiler pan rack with nonstick cooking spray.
    8. 8
      Brush beef with oil; sprinkle with pepper.
    9. 9
      Place beef on rack in broiler pan.
    10. 10
      Broil with top 2 to 3-inches from heat about 10 minutes for medium doneness, turning once.
    11. 11
      Cut beef across grain at slanted angle into thin slices.
    12. 12
      Serve topped with bell pepper mixture.

    Ratings & Reviews:

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    Nutritional Facts for Flank Steak With Onions and Peppers

    Serving Size: 1 (293 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 235.5
     
    Calories from Fat 94
    40%
    Total Fat 10.5 g
    16%
    Saturated Fat 4.1 g
    20%
    Cholesterol 77.1 mg
    25%
    Sodium 419.7 mg
    17%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.9 g
    19%
    Protein 25.8 g
    51%

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