Flank Steak With Herbes De Provence

"From the Weight Watcher's in 20 Minutes Cookbook. As I am trying to get back to weight,eat healthy, and make foods family will enjoy I came across this cookbook and the recipes are very simple, 20 minute meals, and easy to keep on track with. This is a super delightful recipe with less than 5 ingredients to boot. WW pts.5 Serving size 3 slices. note- cook time includes 5 min. rest time"
 
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photo by Charlotte J photo by Charlotte J
photo by Charlotte J
photo by Andi Longmeadow Farm photo by Andi Longmeadow Farm
Ready In:
17mins
Ingredients:
4
Serves:
4
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ingredients

  • 1 12 tablespoons herbes de provence
  • 1 teaspoon salt
  • 12 teaspoon black pepper
  • 1 (1 lb) flank steak, trimmed
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directions

  • Combine the herbes, salt, and pepper in a small bowl. Rub the mixture on the steak.
  • Spray large nonstick skillet or ridged grill with non-stick spray an set over med. heat. Place the steak in (on) the skillet and cook until an instant read thermometer reads 145 degrees for medium, about 10 minute each side.
  • Transfer the steak to a cutting board, let rest to distribute juices for 5 minute Cut acrss the grain into 12 slices.

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Reviews

  1. This rub is really great, and simple. I cooked it a little differently -- seasoned cast iron skillet with no extra oil, medium-high heat, 5 minutes per side to get a medium-rare center with some nice browning on the outside. Really turned out great. Thank you for posting it.
     
  2. I put this in my George Foreman Grill and grilled it for 5 minutes. It came out perfect with the seasonings. I waited to add Kosher salt after I cut it. I think Kosher has better flavor then table salt. Made for Group 5 - Cuppa Tea for AUSSIE /NZ Swap Aug 11
     
  3. Well, this deletable. Just so good and juicy. Loved this for so many reasons. I seared mine for 2 minutes a side, (mine was thin) and it turned out perfectly..added some garlic mushrooms, and you were in heaven. Thanks, Connie! Hugs from the farm!
     
  4. Made for ZWT7. I love herbes de provence! I cooked mine for about 5 minutes, also. And sauteed mushrooms and wilted spinach to serve it on! Wonderful lunch :)
     
  5. Delicious!! I broiled my 2lb. flank steak for 5 min/side & it came out perfectly! I'm afraid 10 mins of cooking per side would result in overdone meat. We loved the flavor & it was super easy! Made for Aussie Swap 4/10.
     
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RECIPE SUBMITTED BY

<p><img src=http://i80.photobucket.com/albums/j184/cjmcqb/Family/IMG_0556-1-1-2-2.jpg alt=width=58 height=116 /><br />I have been married to the most wonderful man for 34 years. He is my best friend and the love of my life, my soulmate, and everyday he makes me smile!&nbsp; We have two wonderful children, both adults, and both the loves of our lives.&nbsp; We are so proud of them!<br /><br />I want to say <strong>THANK YOU</strong>&nbsp; <img title=Laughing src=/tiny_mce/plugins/emotions/img/smiley-laughing.gif border=0 alt=Laughing />&nbsp; to all of you who try my recipes. I may not always get back with a Thank you in writing but I want you to know I do thank you very much. I appreciate any and all comments, it can only help me learn and become a better chef. <br /><br />I love to travel and see anything and everything. When summer comes, I am off to see. DH and I traveled across country several times and our children are seasoned travelers as well. Road Trip are 2 of my favorite words. The kids and I have done a few trips as well down the eastern seaboard and there are plans for more. Both DD and DS are gypsies as well and think nothing of taking a road trip to visit home or each other. LOVE IT <br /><br />I live in Western New York and love it here, snow and all. I am a special education teacher and enjoy my career. The sense of wonder and gratification comes daily. My favorite pastime is spending time with my family! I also love to read, listen to music and watch good movies. We have Friday night pizza night here, which means I do not cook! I love Friday's. I started this custom when my children were small and we would cuddle on the floor and play games together and eat pizza. (Highly recommended for all moms out there, dads too.) I LOVE THAT! <br /><br />My favorite cookbook has changed since I came to Zaar, it is now the Zaarworld cookbook. 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