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    You are in: Home / Recipes / Flank Steak With Herbes De Provence Recipe
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    Flank Steak With Herbes De Provence

    Flank Steak With Herbes De Provence. Photo by Charlotte J

    1/2 Photos of Flank Steak With Herbes De Provence

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    2 mins

    15 mins

    Chef1MOM-Connie's Note:

    From the Weight Watcher's in 20 Minutes Cookbook. As I am trying to get back to weight,eat healthy, and make foods family will enjoy I came across this cookbook and the recipes are very simple, 20 minute meals, and easy to keep on track with. This is a super delightful recipe with less than 5 ingredients to boot. WW pts.5 Serving size 3 slices. note- cook time includes 5 min. rest time

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 tablespoons herbes de provence
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1 (1 lb) flank steak, trimmed

    Directions:

    1. 1
      Combine the herbes, salt, and pepper in a small bowl. Rub the mixture on the steak.
    2. 2
      Spray large nonstick skillet or ridged grill with non-stick spray an set over med. heat. Place the steak in (on) the skillet and cook until an instant read thermometer reads 145 degrees for medium, about 10 minute each side.
    3. 3
      Transfer the steak to a cutting board, let rest to distribute juices for 5 minute Cut acrss the grain into 12 slices.

    Ratings & Reviews:

    • on August 07, 2011

      55

      I put this in my George Foreman Grill and grilled it for 5 minutes. It came out perfect with the seasonings. I waited to add Kosher salt after I cut it. I think Kosher has better flavor then table salt. Made for Group 5 - Cuppa Tea for AUSSIE /NZ Swap Aug 11

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2011

      55

      Well, this deletable. Just so good and juicy. Loved this for so many reasons. I seared mine for 2 minutes a side, (mine was thin) and it turned out perfectly..added some garlic mushrooms, and you were in heaven. Thanks, Connie! Hugs from the farm!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 06, 2011

      55

      Made for ZWT7. I love herbes de provence! I cooked mine for about 5 minutes, also. And sauteed mushrooms and wilted spinach to serve it on! Wonderful lunch :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Flank Steak With Herbes De Provence

    Serving Size: 1 (115 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.8
     
    Calories from Fat 84
    45%
    Total Fat 9.4 g
    14%
    Saturated Fat 3.9 g
    19%
    Cholesterol 77.1 mg
    25%
    Sodium 642.6 mg
    26%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 24.0 g
    48%

    The following items or measurements are not included:

    herbes de provence

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