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    You are in: Home / Recipes / Flank Steak With Garlic, Oregano, Orange and Cumin Recipe
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    Flank Steak With Garlic, Oregano, Orange and Cumin

    Flank Steak With Garlic, Oregano, Orange and Cumin. Photo by Mikekey

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    45 mins

    15 mins

    Chef Kate's Note:

    By way of Melissa Clark in the Times, a very simple and delicious Cuban style flank steak. It cooks so quickly you can even use a stove-top grill and your kitchen won't get overheated. Marinate it briefly at room temp or longer in the fridge.

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    Units: US | Metric


    1. 1
      In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight.
    2. 2
      When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare.
    3. 3
      Let meat rest a few minutes; slice in thin slices across the grain to serve.

    Ratings & Reviews:

    • on March 13, 2011


      This goes in the 10 STAR book! Great flavors, but subtle, not overpowering. I will make extra marinade next time to heat up as a sauce. I broiled it, but looking forward to grilling this in summer! Made for Spring 2011 PAC game.

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    • on April 22, 2009


      I marinated the flank steak for about 4 hours in the fridge & then for about 40 minutes at room temp before cooking. We were out of propane so I just broiled it. It was nice & tender after 4 minutes each side. I served it with Asparagus With Ginger-Orange Butter. Very nice! Thanks for sharing, Kate!

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    • on March 30, 2009


      Made this last night for dinner - let marinate for 6 hours...lovely easy dinner. Think it will be great this summer as a fajita steak. Might double the marinade, boil, and serve as sauce next time too. Simple, great flavor, quick dinner! Made and reviewed for Spring 2009 PAC.

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    Read All Reviews (4)


    Nutritional Facts for Flank Steak With Garlic, Oregano, Orange and Cumin

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 354.0
    Calories from Fat 189
    Total Fat 21.0 g
    Saturated Fat 6.8 g
    Cholesterol 115.8 mg
    Sodium 529.6 mg
    Total Carbohydrate 2.8 g
    Dietary Fiber 0.3 g
    Sugars 1.3 g
    Protein 36.5 g

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