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    You are in: Home / Recipes / Flank Steak, Rolled Italian Style Recipe
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    Flank Steak, Rolled Italian Style

    Flank Steak, Rolled Italian Style. Photo by AprincessMOM :O)

    1/2 Photos of Flank Steak, Rolled Italian Style

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    Total Time:

    Prep Time:

    Cook Time:

    9 hrs 10 mins

    10 mins

    9 hrs

    AprincessMOM :O)'s Note:

    This is one of my favorite ways to cook steak. It looks like it takes hours in the kitchen but is quite easy. A very elegant "roast"; serve it to your company to impress.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pound flank steak to about 1/4 thick and as square as possible.
    2. 2
      Slightly score cross grain with sharp knife (this will help it roll easier).
    3. 3
      In small bowl add minced garlic, oil and vinegar pour over steak and marinade overnight.
    4. 4
      Preheat oven to 350°F.
    5. 5
      Place steak on plastic wrap on counter, scored side down!
    6. 6
      Place baby spinach on steak followed by thin strips of red bell pepper, sprinkle with cheese,salt and pepper leaving 1/4 diameter around steak.
    7. 7
      Tightly roll steak and secure with twine or toothpicks.
    8. 8
      Bake 40-50 minutes or until desired doneness.
    9. 9
      let sit 10 minute before cutting into 3/4" rounds.
    10. 10
      This goes well with mashed potatoes and a green veggie.
    11. 11
      Note: Can be rotisserie grilled about 30 minutes; let sit 10 before slicing.

    Ratings & Reviews:

    • on November 24, 2008

      55

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    Nutritional Facts for Flank Steak, Rolled Italian Style

    Serving Size: 1 (191 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 261.8
     
    Calories from Fat 139
    53%
    Total Fat 15.5 g
    23%
    Saturated Fat 5.3 g
    26%
    Cholesterol 51.4 mg
    17%
    Sodium 140.2 mg
    5%
    Total Carbohydrate 3.0 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.7 g
    2%
    Protein 27.0 g
    54%

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