Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Flank Steak Pinwheels Recipe
    Lost? Site Map

    Flank Steak Pinwheels

    Flank Steak Pinwheels. Photo by Carolinkaj

    1/3 Photos of Flank Steak Pinwheels

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    30 mins

    45 mins

    Chef #.leithal's Note:

    My family loves this! The combination of meat, marinade, cheese, and veggies tastes great and looks like you slaved for hours! You can change the ingredients to suit your taste and your diet. A great way to get kids to eat veggies!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric




    1. 1
      In a large ziploc bag, mix marinade ingredients together thoroughly.
    2. 2
      I have also used bottled steak marinade if necessary.
    3. 3
      Flatten the flank steak on a cutting board and pound flat with a meat mallet or the bottom of a glass.
    4. 4
      Add meat to marinade and refrigerate for at least 30 minutes or up to 24 hours.
    5. 5
      Preheat oven to 350 degrees.
    6. 6
      Remove steak from marinade and spread garlic butter (if using) over the flat side of the steak. Layer chopped onion, bread crumbs, red peppers, spinach leaves, and cheese.
    7. 7
      Roll the steak up like a jelly roll and tie with string or close with toothpicks.
    8. 8
      Place the roll in a greased baking dish.
    9. 9
      Bake uncovered for 1/2 hour rare, 45 minutes for medium, and 1 hour for well done. Let stand 10 minutes, then slice into 1 inch slices to serve.
    10. 10
      I have also used garlic herb cream cheese in place of the shredded cheese and butter.

    Browse Our Top Meat Recipes

    Ratings & Reviews:

    • on July 27, 2013


      I made this recipe however made a few modifications due to what I had available on my fridge. Basically the stuffing you make for the inside can be a mixture of veggies of your choice. I saut

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2013


      This is one for the record books - No lie! I didnt have any red wine so i omitted it. Instead of jar-roasted red peppers I used a 1/3 of a freash roasted red pepper, diced up. I also added juilien cut sun dried tomatoes. I marinated the flank steak for about an hour, stuffed & tied it, wrapped it up and put it in the fridge overnight to cook the next day. Let me recommend the Low-Sodium Soy Sauce because Soy Sauce is rediculously high in sodium. This meal was Ah-Mazingly Crrrazy delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2009


      (Rating is for Marinade Only!)- This was really good!! The marinade was so easy to make and when I went to pull the flank steak out of the bag, it smelled Heavenly! Too bad I made it into pinwheels (I used a different recipe for the filling) because the filling overpowered the meat. Next time, I will just marinate it and cook it as is since the marinade was so tasty! Thanks so much!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Flank Steak Pinwheels

    Serving Size: 1 (157 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 282.2
    Calories from Fat 159
    Total Fat 17.6 g
    Saturated Fat 5.1 g
    Cholesterol 56.4 mg
    Sodium 1064.2 mg
    Total Carbohydrate 8.4 g
    Dietary Fiber 0.8 g
    Sugars 2.0 g
    Protein 20.3 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes