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    You are in: Home / Recipes / Flank Steak (Marinated) Recipe
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    Flank Steak (Marinated)

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    Gwen35's Note:

    DH's all-time favourite steak! It really must be marinated overnight if you are going to use flank steak. I usually buy a more tender cut of meat. If a barbecue is not available, your oven broiler will do fine. I have even used the Foreman Grill, at maximum heat. The taste is "to die for". Baked, or twice baked potatoes and a nice crisp salad work well with this. Note: marinating time is not included in the preparation time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients with the exception of the salt.
    2. 2
      Put in a tightly sealed container (zip-lock freezer bag works well) and marinate overnight in the refrigerator, rotating occasionally to make sure all surfaces are covered.
    3. 3
      Place meat on BBQ, reserving marinade to brush on beef while grilling.
    4. 4
      BBQ at medium-high heat for four to six minutes per side, brushing with marinade as needed, or to desired doneness.
    5. 5
      Sprinkle with salt, if desired.
    6. 6
      Cut the steak against the grain, about 1/4 to 1/2 inch thick. Enjoy.

    Ratings & Reviews:

    • on January 23, 2008

      45

      I was so happy to see this recipe, it looked really good and I love the flavor Rosemary brings to it. I used fresh Rosemary, since I have a big huge bush in my yard, and decided to make this for the January "Rosemary" contest... It came out wonderfully tender, with a delicious flavor throughout. Its so simple, totally worth trying out..you'll be making it regularly after you do!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flank Steak (Marinated)

    Serving Size: 1 (225 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 500.3
     
    Calories from Fat 170
    34%
    Total Fat 18.9 g
    29%
    Saturated Fat 7.8 g
    39%
    Cholesterol 92.9 mg
    30%
    Sodium 4146.7 mg
    172%
    Total Carbohydrate 23.3 g
    7%
    Dietary Fiber 1.1 g
    4%
    Sugars 18.7 g
    74%
    Protein 56.0 g
    112%

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