Flank Steak (Marinated)

Total Time
Prep 10 mins
Cook 4 mins

DH's all-time favourite steak! It really must be marinated overnight if you are going to use flank steak. I usually buy a more tender cut of meat. If a barbecue is not available, your oven broiler will do fine. I have even used the Foreman Grill, at maximum heat. The taste is "to die for". Baked, or twice baked potatoes and a nice crisp salad work well with this. Note: marinating time is not included in the preparation time.

Ingredients Nutrition


  1. Combine all ingredients with the exception of the salt.
  2. Put in a tightly sealed container (zip-lock freezer bag works well) and marinate overnight in the refrigerator, rotating occasionally to make sure all surfaces are covered.
  3. Place meat on BBQ, reserving marinade to brush on beef while grilling.
  4. BBQ at medium-high heat for four to six minutes per side, brushing with marinade as needed, or to desired doneness.
  5. Sprinkle with salt, if desired.
  6. Cut the steak against the grain, about 1/4 to 1/2 inch thick. Enjoy.


Most Helpful

I was so happy to see this recipe, it looked really good and I love the flavor Rosemary brings to it. I used fresh Rosemary, since I have a big huge bush in my yard, and decided to make this for the January "Rosemary" contest... It came out wonderfully tender, with a delicious flavor throughout. Its so simple, totally worth trying out..you'll be making it regularly after you do!!

redbeardslady January 23, 2008

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