Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Flank Steak Marinade Recipe
    Lost? Site Map

    Flank Steak Marinade

    Flank Steak Marinade. Photo by TeresaS

    1/5 Photos of Flank Steak Marinade

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    KimmieCat's Note:

    I adapted this from a recipe I got off the myrecipes.com site. It is a wonderful marinade for flank steak. The great thing about this recipe is that you can serve the steak alone and it is still flavorful or you can top with yoru favorite sauce. Marinade time (3 hours to overnight) is not included in prep time. I hope you enjoy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      1. Place garlic, salt, pepper, and thyme on a cutting surface adn use a large knife to chop together until mixed.
    2. 2
      2. Transfer mixture to a large ziplock bag. Add soy sauce and oil; seal and press bag gently to combine ingredients.
    3. 3
      3. Place steak in the bag and seal. Turn several times to coat meat.
    4. 4
      4. Refrigerate, turning several times, for at least 3 hours and up to overnight.
    5. 5
      5. To cook meat: preheat broiler to high and arrange rack 6 inches from heat source. Remove meat from bag and pat dry; discard marinade. Broil on a broiling pan for 7 minutes. Turn meat over and broil 5 to 7 minutes longer. To check for doneness, test with the tip of a sharp knife. If juices run red, broil 1 to 2 minutes longer, until instant-read thermometer reads 140 degrees F (for medium rare). Let steak rest for 10 minutes. Working against the grain, cut into thin slices with a knife.

    Browse Our Top Marinades and Rubs Recipes

    Ratings & Reviews:

    • on August 25, 2013

      55

      Fabulous!! So simple to prepare and the flavors are splendid! Marinated for 6 hours and the meat was so tender when we served it. Found and made for I Recommend tag game based on TeresaS's review.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2013

      55

      We loved it!...this was so easy to prepare and cook...we really enjoyed the flavor...very tasty...thanks for posting it...=)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2012

      55

      Excellent marinade with lots of flavor. I oven-broiled a flank steak but looking forward to trying this during the summer on the grill!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Flank Steak Marinade

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 353.9
     
    Calories from Fat 188
    53%
    Total Fat 20.8 g
    32%
    Saturated Fat 6.7 g
    33%
    Cholesterol 115.6 mg
    38%
    Sodium 1097.7 mg
    45%
    Total Carbohydrate 1.6 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.3 g
    1%
    Protein 38.1 g
    76%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites