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    You are in: Home / Recipes / Flank Steak in Mushroom Wine Sauce Recipe
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    Flank Steak in Mushroom Wine Sauce

    Flank Steak in Mushroom Wine Sauce. Photo by Nif

    1/2 Photos of Flank Steak in Mushroom Wine Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    7 hrs 15 mins

    15 mins

    7 hrs

    Debbie R.'s Note:

    From Mable Hoffman's Crockery Cookery. I really liked this crockpot dish. Flank steak is lower in fat than many cuts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put steak in crockpot.
    2. 2
      Combine wine, soy sauce, garlic, broth, ketchup or tomato paste, mustard and onion. Pour over steak.
    3. 3
      Cover and cook on low for 6 to 7 hours.
    4. 4
      Turn to high. Dissolve cornstarch in water; stir into crockpot. Add mushrooms.
    5. 5
      Cover and cook on high for 20-30 minutes or until mushrooms are tender.
    6. 6
      For serving, meat should be cut across the grain.
    7. 7
      Note: I remove the meat to a plate and cover with foil. I then put the sauce in a saucepan and heat over med-hi to high heat while stirring so that it's done more quickly than the method stated above.

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    Ratings & Reviews:

    • on June 01, 2009

      55

      Yummers! We really enjoyed this meal! We had this with scalloped potatoes and veggies. The only change I made was to use Dijon because we prefer it. For me, I cut it against the grain and it was very tender and not stringy. Also next time I think I would put the sauce in a saucepan to thicken it because it didn't really thicken much. Made for my fellow Kitchen Witch for ZWT5. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2006

      35

      The sauce is wonderful but due to the nature of flank steak after the long cooking in a crockpot it gets stringy, so I think another cut of beef may have better results. This sauce was wonderful over rice though.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flank Steak in Mushroom Wine Sauce

    Serving Size: 1 (207 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 311.6
     
    Calories from Fat 98
    31%
    Total Fat 10.9 g
    16%
    Saturated Fat 4.3 g
    21%
    Cholesterol 57.8 mg
    19%
    Sodium 787.6 mg
    32%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.9 g
    11%
    Protein 37.1 g
    74%

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