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    You are in: Home / Recipes / Flank Steak - Hawaiin Recipe
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    Flank Steak - Hawaiin

    Flank Steak - Hawaiin. Photo by TeresaS

    1/2 Photos of Flank Steak - Hawaiin

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    diner524's Note:

    I found this recipe while searching for recipes for the Pacific Islands for ZWT. This was found on the Hawaiin Recipes. org.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all marinade ingredients in a large pan or dish. Place steak in and marinate for a minimum of 2 hours – overnight in refrigerator for best results. Grill steak over medium –medium high heat until your suitable temperature is achieved- approximately 5 minutes on each side will achieve a rare temperature. Take off from heat and let stand for approximately 5-8 minutes before slicing. This will allow the meat to relax and redistribute the juices back into the interior of the steak. Slice steak across the grain; preferably at a 45 degree bias cut.

    Ratings & Reviews:

    • on November 19, 2012

      55

      This was fabulous! I used low sodium soy and worcestershire sauce, and very glad I did. I've gotten used to less salt, and this was perfect. I marinated for 5 1/2 hours and grilled for 5 minutes on one side, 6 on the other. Perfectly rare after letting it sit for 8 minutes. Thanks for sharing! Made for 123 Hits Tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2012

      55

      Delicious! I made this during one of our RV trips...I let it marinade overnight and the meat was so tender...I had plenty of leftovers for some yummy sandwiches...thanks for posting it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2011

      55

      I love flank steak, a nice meaty cheap cut that with the right treatment taste great. And this was the RIGHT treatment, I followed the directions exactly, except for cutting it in half. Used low sodium soy sauce and marinated for 4 hours before throwing on the grill. Served with Bok Choy and a glass of Washington Red, what an explosion of flavors and the meat came out perfect and tender. This might just end up being my one and only flank steak recipe. Made for ZWT 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Flank Steak - Hawaiin

    Serving Size: 1 (167 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 407.5
     
    Calories from Fat 219
    53%
    Total Fat 24.4 g
    37%
    Saturated Fat 7.1 g
    35%
    Cholesterol 115.6 mg
    38%
    Sodium 2823.3 mg
    117%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.6 g
    6%
    Protein 39.4 g
    78%

    The following items or measurements are not included:

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