Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Flan De Coco Ecuadoreana Recipe
    Lost? Site Map

    Flan De Coco Ecuadoreana

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on July 14, 2006

      Lovely flan. Very easy to make, and what sets this one apart from the others is how the whites are beaten separately and then folded in. Because of this, the flan bakes up lighter and higher than traditional flan recipes. Really loved the coconut in this - I toasted it lightly first, before adding. A keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2011

      So good! I also toasted the coconut lightly, first.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2007

      This was my first ever flan. Everyone who tried it loved it and asked how I made it and it was super easy. Reminds me of Ecuador! Mine had three layers, caramel on top, custard in the middle and a coconut cake layer on the bottom. It is something really speacial and fun.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Flan De Coco Ecuadoreana

    Serving Size: 1 (131 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 589.2
     
    Calories from Fat 303
    51%
    Total Fat 33.6 g
    51%
    Saturated Fat 26.7 g
    133%
    Cholesterol 119.7 mg
    39%
    Sodium 149.2 mg
    6%
    Total Carbohydrate 65.0 g
    21%
    Dietary Fiber 6.1 g
    24%
    Sugars 57.8 g
    231%
    Protein 11.9 g
    23%

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes