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    You are in: Home / Recipes / Flamenco Eggs Recipe
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    Flamenco Eggs

    Flamenco Eggs. Photo by rickv

    1/1 Photo of Flamenco Eggs

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    rickv's Note:

    Swirl of red, green, yellow, and white like the colors of the dancer's skirts. Feel free to replace the tomatoes with whatever seasonal vegetables you have on hand. Part of the garnish is megis. Migas is rough chopped bread-crumbs from stale bread, then fried in oil and drained on paper towel.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 F, Warm four individual baking dishes, (Twelve to fourteen ounce dishes work best).
    2. 2
      Heat olive oil in frying pan and fry bacon/pancetta and chorizo over medium high heat until most of the oil is rendered out of the chorizo, remove about 3/4 fo the oil.
    3. 3
      Add onion and garlic, cook, stirring, until the onion is softened and translucent.
    4. 4
      Reduce heat, and add the bell peppers, sherry, and spices. Cook until softened. Correct the seasoning if necessary.
    5. 5
      Using a slotted spoon, divide amongst the baking dishes evenly, and divide the chopped parsley on top of them. In a small dish, break one of the eggs, swirl with a fork, (Do not beat the egg, just slightly mix the white and the yolk.) Pour egg over top of one serving dish. Repeat with the other three eggs and serving dishes.
    6. 6
      Bake the dishes 8 to 12 minutes, or until the eggs are set.
    7. 7
      Remove from oven carefully (It will be hot), garnish with the Migas, and serve.

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    Ratings & Reviews:

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    Nutritional Facts for Flamenco Eggs

    Serving Size: 1 (422 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 622.1
     
    Calories from Fat 427
    68%
    Total Fat 47.4 g
    73%
    Saturated Fat 15.2 g
    76%
    Cholesterol 314.5 mg
    104%
    Sodium 1031.2 mg
    42%
    Total Carbohydrate 15.9 g
    5%
    Dietary Fiber 3.4 g
    13%
    Sugars 8.0 g
    32%
    Protein 26.6 g
    53%

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