Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Flaky Guacamole Cups Recipe
    Lost? Site Map

    Flaky Guacamole Cups

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    40 mins

    0 mins

    WhiskingWings's Note:

    Pass up the gooey, cheesy appetizers at the next holiday party – make these bites of creamy guacamole in crispy, flaky phyllo cups instead! You’ll get the same decadent experience but with healthy fats and lots of vitamins! Make these no more than an hour before serving them for the best appearance.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note


    Serves: 15



    Units: US | Metric


    1. 1
      In a food processor, puree the beans, half the onion, jalapeno, pepper, cumin, chili powder, half the lime juice, garlic and half the salt until smooth.
    2. 2
      Scrape into a bowl and add avocado, tomato, remaining onion and remaining lime juice.
    3. 3
      Fold vegetables in well, then taste and add salt if needed.
    4. 4
      Place phyllo shells on a tray and fill each with the guacamole mixture.
    5. 5
      Cover with plastic wrap and store in the fridge until ready to serve.

    Browse Our Top Avocado Recipes

    Ratings & Reviews:


    Nutritional Facts for Flaky Guacamole Cups

    Serving Size: 1 (38 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 35.7
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 158.6 mg
    Total Carbohydrate 4.0 g
    Dietary Fiber 1.5 g
    Sugars 0.6 g
    Protein 1.0 g

    The following items or measurements are not included:

    miniature phyllo cups

    Ideas from


    Over 475,000 Recipes Network of Sites