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    You are in: Home / Recipes / Five- Veggie Stir- Fry Recipe
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    Five- Veggie Stir- Fry

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    30 mins

    8 mins

    sue in pa.'s Note:

    Got this from a cooking magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine cornstarch, sugar, ginger.
    2. 2
      Stir in orange juice, soy sauce, garlic until blended set aside.
    3. 3
      In a nonstick skillet or wok, stir fry the carrots,broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes.
    4. 4
      Add mushrooms,peas and remaining oil; stir-fry for 3 minutes.
    5. 5
      stir orange juice mixture and add to the pan.
    6. 6
      bring to a boil; cook and stir until thickened.
    7. 7
      serve over rice.

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    Ratings & Reviews:

    • on March 15, 2010

      45

      I guess we have a sweet tooth when it comes to stirfry because my family and I love this! I usually add some protein - either tofu or chicken.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 08, 2006

      35

      Like Brenda Bee remarked, it is rather sweet. However, I thought that the seetness made a nice difference from your usual stir-fried veggies.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2004

      25

      I tried this today, and well my kids thought it tasted like "Goo Gone", sorry. I think the amount of ginfer and oj combined was to much for them. I added some terriyaki sause and it helped a little. Next time I'll try adding less ginger and oj, to see if it helps. I'm still glad I tried something new!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Five- Veggie Stir- Fry

    Serving Size: 1 (438 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 408.2
     
    Calories from Fat 48
    11%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 583.5 mg
    24%
    Total Carbohydrate 81.3 g
    27%
    Dietary Fiber 3.7 g
    15%
    Sugars 15.5 g
    62%
    Protein 9.1 g
    18%

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