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    You are in: Home / Recipes / Five Spiced Duck Breast With Bok Choy and Gai Larn Recipe
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    Five Spiced Duck Breast With Bok Choy and Gai Larn

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    1 Total Reviews

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    • on March 15, 2008

      I have only ever cooked duck once before and that was a whole duck - after I had gutted and plucked it. The result was not good so I've been put off cooking duck although I do love eating it. This recipe has given me the confidence to try more duck recipes (and Flying Chef has quite a selection). The skin was nice a crisp, breast meat beautifully tender and moist and the flavour was delicious. Thanks.

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    Nutritional Facts for Five Spiced Duck Breast With Bok Choy and Gai Larn

    Serving Size: 1 (764 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 582.0
     
    Calories from Fat 243
    41%
    Total Fat 27.0 g
    41%
    Saturated Fat 7.1 g
    35%
    Cholesterol 326.4 mg
    108%
    Sodium 1738.8 mg
    72%
    Total Carbohydrate 17.6 g
    5%
    Dietary Fiber 5.0 g
    20%
    Sugars 10.2 g
    40%
    Protein 68.0 g
    136%

    The following items or measurements are not included:

    five-spice powder

    star anise

    gai lan

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