Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Five-Spice Tilapia With Citrus Ponzu Sauce Recipe
    Lost? Site Map

    Five-Spice Tilapia With Citrus Ponzu Sauce

    Five-Spice Tilapia With Citrus Ponzu Sauce. Photo by HisPixie

    1/1 Photo of Five-Spice Tilapia With Citrus Ponzu Sauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Pinay0618's Note:

    I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
    2. 2
      Combine five-spice powder, salt, and pepper.
    3. 3
      Sprinkle both sides of fish evenly with spice mixture.
    4. 4
      Heat oil in a large nonstick skillet over medium-high heat.
    5. 5
      Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
    6. 6
      Remove from skillet, and serve with sauce.

    Ratings & Reviews:

    • on March 06, 2013

      55

      This was delicious! I had all the ingredients except the green onions but I'm not a big fan of them anyway. I used coconut oil instead of canola oil as I prefer it; it doesn't change the taste much, especially in small quantities like this. I forgot to take a photo of my dinner plate so I just have a photo of the unadorned fish. I'll post a better photo next time since there definitely WILL be a next time. Hubby even suggested saving the leftover sauce and just making it again this week.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2008

      55

      I had some fillet of sole and made this recipe. I loved the combination of Asian inspired ingredients, and it was awesome! Just the right amount of sweet and savory. Can't wait to make it again using swordfish!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Five-Spice Tilapia With Citrus Ponzu Sauce

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 195.2
     
    Calories from Fat 46
    23%
    Total Fat 5.2 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 85.0 mg
    28%
    Sodium 368.0 mg
    15%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.9 g
    7%
    Protein 34.5 g
    69%

    The following items or measurements are not included:

    rice wine vinegar

    five-spice powder

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites