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    You are in: Home / Recipes / Fish With Zucchini Recipe
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    Fish With Zucchini

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    redkar's Note:

    A dish for 2 people, easy to prepare - quick and easy for week night dinners. Serve with mashed potato or rice. Can substitute dried breadcrumbs for fresh which I myself prefer as they are 'chunkier'.

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    Ingredients:

    Serves: 2

    Yield:

    serves

    Units: US | Metric

    Directions:

    1. 1
      1. Remove any skin or bones from fillets of fish.
    2. 2
      2. Slice the zucchini, finely chop basil.
    3. 3
      3. Push tomatoes through a sieve.
    4. 4
      4. Melt butter in a large pan, add fillets. Cook gently on both sides until golden brown, turning only once. Arrange fillets in base of a greased ovenproof dish.
    5. 5
      5. Heat oil in pan, add zucchini, cook until slightly browned. Add rosemary, half the chopped basil, the pureed tomato, salt and pepper. Cook a further 3 minutes, discard rosemary. Spoon mixture over fillets.
    6. 6
      6. Combine breadcrumbs with the remaining chopped basil, sprinkle over the zucchini layer. Drizzle lemon juice over top, dot with extra butter.
    7. 7
      7. Bake uncovered in moderately hot oven 10-15 minutes until golden brown.

    Ratings & Reviews:

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    Nutritional Facts for Fish With Zucchini

    Serving Size: 1 (778 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 813.3
     
    Calories from Fat 432
    53%
    Total Fat 48.0 g
    73%
    Saturated Fat 21.8 g
    109%
    Cholesterol 258.8 mg
    86%
    Sodium 306.9 mg
    12%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 4.5 g
    18%
    Sugars 10.3 g
    41%
    Protein 79.0 g
    158%

    The following items or measurements are not included:

    fresh rosemary

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