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    You are in: Home / Recipes / Fish with Tomato Caper Sauce Recipe
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    Fish with Tomato Caper Sauce

    Fish with Tomato Caper Sauce. Photo by Bergy

    1/2 Photos of Fish with Tomato Caper Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    1 hrs 10 mins

    30 mins

    JustJanS's Note:

    I love this tangy fish dish. The preparation time includes the marinading of the fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (3200 g) firm boneless white fish fillets (we use Ling or Blue Eye Cod, but that might not make any sense outside Australia)
    • 2 limes, juiced
    • 1 large brown onion, peeled and chopped
    • 2 clove garlic, finely chopped
    • 1 large green chili, finely chopped
    • 800 g can peeled whole tomatoes
    • 29.58 ml parsley, finely chopped
    • 14.79 ml coriander, finely chopped
    • 22.18 ml capers, drained
    • salt and pepper

    Directions:

    1. 1
      Place the fish in a glass dish and sprinkle with the lime juice.
    2. 2
      Cover and marinate for 1 hour.
    3. 3
      Heat the oil in a large saucepan and cook the onion over a low heat for 10 minutes or until soft.
    4. 4
      Add the garlic and chilli and increase the heat to medium and cook stirring, for 1 minute or until aromatic.
    5. 5
      Add the tomatoes and simmer uncovered for 10-15 minutes over a medium heat until slightly thickened.
    6. 6
      Stir in the fresh herbs and capers,and season with salt and pepper.
    7. 7
      Drain the fish from the marinade.
    8. 8
      Pour half the sauce into a large frying pan, and place the fillets on top of this.
    9. 9
      Pour the remaining sauce over.
    10. 10
      Cover and simmer over a low to medium heat for 6-7 minutes or until the fish is just cooked.
    11. 11
      Serve at once.

    Ratings & Reviews:

    • on August 24, 2003

      55

      This was delicious and so easy... I poured in some of the lime juice from the marinade to the dish when I added the fish as it seemed a shame to waste it! It added a lovely tangy sweetness (but I used quite sweet, fragrant limes) very much like a Tagine. I think this would also work with pitted, chopped green olives instead of capers, too. Thanks Jan... yum!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2003

      55

      this was delicious! i used scrod, which is a very mild fish. i did add some red pepper flakes and used 2 jalapeno peppers.i also added some fresh basil and oregano. my family enjoyed this and they usually won't touch a fish dish. i served this over angel hair pasta. thanks jan

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2010

      55

      Delicious! I used up some rock fish I had in the freezer. I had everything on hand except fresh coriander (most Californians call it cilantro). I didn't look carefully and thought the recipe called for ground coriander seed. I noticed before adding it, but decided it would be good anyway, so I added about a teaspoon at the same time I added tomatoes. I also added the lime juice that I used for marinating the fish. Yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Fish with Tomato Caper Sauce

    Serving Size: 1 (1089 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 790.0
     
    Calories from Fat 99
    12%
    Total Fat 11.0 g
    17%
    Saturated Fat 2.1 g
    10%
    Cholesterol 536.0 mg
    178%
    Sodium 685.6 mg
    28%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 4.2 g
    16%
    Sugars 8.0 g
    32%
    Protein 149.2 g
    298%

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