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    You are in: Home / Recipes / Fish With Spinach and Feta Cheese Recipe
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    Fish With Spinach and Feta Cheese

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Chef #546091's Note:

    Fish with Spinach and Feta

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray baking dish with pam.
    2. 2
      Preheat oven to 450 deg.
    3. 3
      In skillet heat oil over med.low heat add garlic and stir for 1 minute add spinach a handful at a time till wilted.
    4. 4
      Stir in salsa, remove from heat.
    5. 5
      Arrange 1/2 mixture into baking dish.
    6. 6
      Season fillets with salt and pepper and put on top of spinach mixture.
    7. 7
      Top with remaining spinach mixture.
    8. 8
      Top with crumbled feta and bake for 15- 20 minute.
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    Nutritional Facts for Fish With Spinach and Feta Cheese

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 188.9
     
    Calories from Fat 43
    22%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 62.4 mg
    20%
    Sodium 835.3 mg
    34%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 2.3 g
    9%
    Protein 29.4 g
    58%

    The following items or measurements are not included:

    herbed feta cheese

    Detailed Nutrition Values About Nutrition Info

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