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    You are in: Home / Recipes / Fish With Sauteed Mushrooms and Spinach Recipe
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    Fish With Sauteed Mushrooms and Spinach

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    mallow_cherub's Note:

    Light, healthy, quick and pretty yummy! I'm thinking next time to add some herbs to the fish as it cooks.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat small pot of water to boiling. Meanwhile, remove thorns from cactus leaf by scraping with knife, then chop. Add to boiling water and boil for 15 minutes. Drain and set aside.
    2. 2
      Heat grease in large skillet over medium heat. Add catfish in single layer, then add garlic and onion and cook until fish is white all the way through, flipping halfway (5-10 minutes). Remove from pan and set aside.
    3. 3
      Add mushrooms to pan and saute for about 7 minutes, until almost done to your liking. Add spinach and cactus, blending well and return catfish to pan. Turn off heat and let the residual heat finish cooking the spinach.
    4. 4
      Serve with lemon wedges.

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    Ratings & Reviews:

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    Nutritional Facts for Fish With Sauteed Mushrooms and Spinach

    Serving Size: 1 (212 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 145.0
     
    Calories from Fat 63
    44%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 43.6 mg
    14%
    Sodium 125.6 mg
    5%
    Total Carbohydrate 6.9 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.0 g
    8%
    Protein 15.0 g
    30%

    The following items or measurements are not included:

    nopal leaves

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