Fish with Peppers in Paper Parcels

"Posted on request, for en papillote (packet) dish."
 
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Ready In:
40mins
Ingredients:
11
Serves:
4
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ingredients

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directions

  • Preheat oven to 350F/180C Heat oil in frying pan and cook onion, stirring occasionally, until soft (3-5mins).
  • Add garlic and peppers, fry until tender but not browned.
  • Stir in tomatoes and herbs.
  • Season with salt and pepper.
  • Remove from heat.
  • Cut 4 rounds of parchment paper/aluminium foil, each the size to wrap a fillet comfortably (may use a large dinner plate as template).
  • Put a spoonful of the pepper mixture on bottom half of each paper/foil.
  • Set a piece of fillet on top.
  • Spoon remaining pepper mixture on top of each fillet.
  • Scatter cheese on top.
  • Fold the paper/foil over the fish (forming a semi-circle).
  • Seal parcels by folding the edges several times.
  • Set parcels on baking sheet.
  • Bake for 20-25mins, until the fish is cooked (flesh will flake easily when tested with fork).
  • If you use paper, you can serve the fish in the parcels.
  • Remove foil before serving, if using.

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RECIPE SUBMITTED BY

Hi everyone! I'm addicted to recipezaar - there are so many things that I love about this site; the wonderful people, recipes, lots of great pictures and there's always someone who'll answer my cooking/baking/general question. I grew up in Malaysia, but now live in sunny Singapore. Both are beautiful tropical (read: HOT!) countries in Southeast Asia. There are so many good food here, especially ethnic stuff like spicy Malaysian curries (which will clear the worst blocked nose), flaky & crispy Indian roti paratha/canai, homey Chinese stir-fries, rich & decadent Asian desserts like kuih lapis (Malay many-layers cake), pineapple tarts, crumbly peanut cookies etc. <img src="http://img.photobucket.com/albums/v632/zaarfreak/REI/12may05REI2_S.jpg" alt="Image hosted by Photobucket.com">
 
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