Fish With Chermoula
Added September 18, 2008 | Recipe #325592
Total Time:
Prep Time:
Cook Time:
This is a recipe from Wine Enthusiast Magazine. This fish with its heavenly Morocaan sauce, is delicious served with cliantro mashed potatoes or buttered rice..
Directions:
1
FOR THE SAUCE:.
2
Put the saffron into a small bowl; cover with 2 teaspoons very hot water.
3
Cover tightly; let steep at least 20 minutes but preferably 2 hours.
4
Put the garlic, cumin, coriander, salt and red pepper into a mortar; mash into a paste using a pestle.
5
Spoon the paste into into a jar; stir in the lemon zest and juice. Add the cilantro and oil.
6
Seal the jar; shake vigorously to emulsify. Adjust the salt to taste.
7
Set aside 3 Tablespoons of the sauce to use as a marinade.
8
Add the saffron/water to the remaining sauce (this will be served with the cooked fish); set aside.
9
Refrigerate the sauce if it will not be used within 1 hour - remove from refrigerator 15 minutes before serving to bring to room temperature.
10
FOR THE FISH:.
11
Arrange the fish in a single layer in a nonreactive pan.
12
Lightly season both sides of the fish with salt and black pepper.
13
Spoon the reserved 3 tablespoons of marinade over both sides of the fish, using about 2 teaspoons per fillet.
14
Let stand 10 minutes.
15
Position an oven shelf so that the surface of the broiler pan is about 6 inches from the heat.
16
Remove the broiler pan from the oven; preheat the broiler on high.
17
Cover the broiler pan with foil; arrange the fish on the pan.
18
Broil the fish until is is slightly undercooked or just done, 2 to 4 minutes per side, depending on personal taste and the thickness of the fish.
19
Transfer the fish to a serving platter or plates; Spoon some of the sauce over the fish.
20
Pass the remaining sauce at the table.
21
WINE RECOMMENDATION:.
22
Sauvignon Blanc.
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Ratings & Reviews:
I made this for a 'special' in the Pub I work in and used it on salmon. It was delicious and sold very well so thank you for a very simple and tasty recipe. I served with with a red pepper and mint couscous and a side dish of minted yoghurt. Lovely flavours.
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Nutritional Facts for Fish With Chermoula
Serving Size: 1 (215 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 412.9
Calories from Fat 210
50%
Total Fat 23.3 g
35%
Saturated Fat 3.2 g
16%
Cholesterol 70.2 mg
23%
Sodium 340.1 mg
14%
Total Carbohydrate 3.2 g
1%
Dietary Fiber 0.5 g
2%
Sugars 0.5 g
2%
Protein 46.2 g
92%
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