Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)
photo by Sharon123
- Ready In:
- 1hr
- Ingredients:
- 14
- Serves:
-
2
ingredients
-
Potato
- 1 baking potato
- 0.25 ml salt
- 0.25 ml black pepper
- nonstick cooking spray
-
Fish
- 340.19 g flounder fillets
- 29.58 ml lemon juice
- 0.25 ml kosher salt
- 0.25 ml black pepper
- 4.92 ml paprika
-
Cheese sauce
- 113.39 g Velveeta reduced fat cheese product, cubed
- 44.37 ml 2% low-fat milk
- 2.46 ml dill weed
-
Sides
- 473.18 ml steamed broccoli
- 1 lemon, cut into wedges (for garnish)
directions
- POTATO: Preheat oven to 350°F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
- FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
- SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.
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RECIPE SUBMITTED BY
2Bleu
Duncan, South Carolina
Original Zaaarite. Food lovers.
Lynnda passed away in March 2020. Her recipes live on here for everyone to enjoy and Rick continues the tradition. We will forever live together through our food. Live well. Eat well.?