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    You are in: Home / Recipes / Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu) Recipe
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    Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)

    Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu). Photo by Sharon123

    1/1 Photo of Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    2Bleu's Note:

    A wonderfully light and healthy meal. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

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    Ingredients:

    Servings:

    Units: US | Metric

    Potato

    Fish

    Cheese sauce

    Sides

    • 2 cups steamed broccoli
    • 1/2 lemon, cut into wedges (for garnish)

    Directions:

    1. 1
      POTATO: Preheat oven to 350°F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
    2. 2
      FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
    3. 3
      SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.

    Ratings & Reviews:

    • on December 24, 2008

      45

      This made a very nice meal. I used perch for the fish, steamed the broccoli, and for the sauce used cheese I had on hand-sharp cheddar. Thanks for a complete yummy meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish With Broccoli, Baked Potato, and Cheese Sauce (Lite-Bleu)

    Serving Size: 1 (441 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 392.9
     
    Calories from Fat 81
    20%
    Total Fat 9.0 g
    13%
    Saturated Fat 4.8 g
    24%
    Cholesterol 106.9 mg
    35%
    Sodium 1206.0 mg
    50%
    Total Carbohydrate 32.2 g
    10%
    Dietary Fiber 5.3 g
    21%
    Sugars 8.5 g
    34%
    Protein 48.1 g
    96%

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