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    You are in: Home / Recipes / Fish With Bell Peppers Recipe
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    Fish With Bell Peppers

    Fish With Bell Peppers. Photo by Bergy

    1/3 Photos of Fish With Bell Peppers

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Faith77's Note:

    A long time ago I was flipping through one of my mother's cookbooks, which happened to be from weight watcher's. I found this dish and find it very easy to make and is healthy for you. I have used several types of fish and it always tastes good. I hope you enjoy it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If fish are large, cut into 4 servings.
    2. 2
      Heat oil in 10-inch non-stick skillet.
    3. 3
      Layer onion and bell peppers in skillet.
    4. 4
      Sprinkle with half of thyme and pepper.
    5. 5
      Place fish over bell peppers and sprinkle with remaining spice.
    6. 6
      cover and cook over low heat for 15 minutes.
    7. 7
      Uncover and cook until fish flakes easily with fork, 10 to 15 minutes longer.

    Ratings & Reviews:

    • on February 19, 2010

      55

      What a simple, easy and wonderful tasting dish! I followed another reviewers idea and marinated the fish (I used cod) with Wasabi Teriyaki Sauce for about 15 minutes then followed the recipe the rest of the way. Yummo! I served it with Simple Cabbage and Mushroom Side#207084 and rice. DH definately wants this dinner again...it was tasty and easy why not. Made for Zaar Alphabet Soup tag game 2010. P.S. This recipe is going in my "Best of 2010 Favorites". Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 19, 2008

      I had to alter this recipe and use only fish and peppers. I marinated the fish in a light sweet teriayki glaze first and then cooked it as the recipe directed. The timing was perfect and both the fish and peppers were delicious! Thank you - this is a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2006

      55

      This was delicious! I used haddock and only about 1/8tsp of pepper because I'm not that fond of black pepper. It's so healthy, tasty and simple how can I not put it into my "keepers" file. Can't wait to try it with other types of fish. Thanks for posting such a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Fish With Bell Peppers

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.4
     
    Calories from Fat 20
    13%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 62.3 mg
    20%
    Sodium 90.9 mg
    3%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.1 g
    8%
    Protein 26.6 g
    53%

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