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    You are in: Home / Recipes / Fish With Basil and Lemon Roasted Vegetables Recipe
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    Fish With Basil and Lemon Roasted Vegetables

    Fish With Basil and Lemon Roasted Vegetables. Photo by MsPia

    1/1 Photo of Fish With Basil and Lemon Roasted Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    I'mPat's Note:

    From BH&G Australian Diabetic Living.

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    Units: US | Metric


    1. 1
      Preheat oven to 210C (fan forced).
    2. 2
      Line a large roasting pan with baking paper and put the zucchini, potato and pumpkin in a large bowl and add 1 teaspoon of the oil and toss to coat and put the vegetable in a single layer in roasting pan and then roast turning once for 20 to 30 minutes or until the vegetables are tender.
    3. 3
      Meanwhile coat the fish fillets in flour, shaking off any excess.
    4. 4
      Heat the remaining oil in a medium non-stick frying pan on medium and add the fish and cook on each side for 2 to 3 minutes or until light golden brown and cooked through.
    5. 5
      Add basil and lemon zest to the cooked vegetables in the pan and season with pepper and toss to coat.
    6. 6
      Divide the fish, roast vegetables and steamed beans between plates and drizzle the vegetable with the vinegar, if you like, and serve.

    Ratings & Reviews:

    • on September 28, 2012


      We really enjoyed his recipe. I coated the fish with yellow corn flour instead of regular flour (I need to finish it). It turned out great.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Fish With Basil and Lemon Roasted Vegetables

    Serving Size: 1 (806 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 535.2
    Calories from Fat 70
    Total Fat 7.7 g
    Saturated Fat 1.3 g
    Cholesterol 137.5 mg
    Sodium 245.1 mg
    Total Carbohydrate 52.6 g
    Dietary Fiber 10.0 g
    Sugars 12.2 g
    Protein 65.0 g

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