Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fish With Basil and Lemon Roasted Vegetables Recipe
    Lost? Site Map

    Fish With Basil and Lemon Roasted Vegetables

    Fish With Basil and Lemon Roasted Vegetables. Photo by MsPia

    1/1 Photo of Fish With Basil and Lemon Roasted Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    I'mPat's Note:

    From BH&G Australian Diabetic Living.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 210C (fan forced).
    2. 2
      Line a large roasting pan with baking paper and put the zucchini, potato and pumpkin in a large bowl and add 1 teaspoon of the oil and toss to coat and put the vegetable in a single layer in roasting pan and then roast turning once for 20 to 30 minutes or until the vegetables are tender.
    3. 3
      Meanwhile coat the fish fillets in flour, shaking off any excess.
    4. 4
      Heat the remaining oil in a medium non-stick frying pan on medium and add the fish and cook on each side for 2 to 3 minutes or until light golden brown and cooked through.
    5. 5
      Add basil and lemon zest to the cooked vegetables in the pan and season with pepper and toss to coat.
    6. 6
      Divide the fish, roast vegetables and steamed beans between plates and drizzle the vegetable with the vinegar, if you like, and serve.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on September 28, 2012

      55

      We really enjoyed his recipe. I coated the fish with yellow corn flour instead of regular flour (I need to finish it). It turned out great.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Fish With Basil and Lemon Roasted Vegetables

    Serving Size: 1 (806 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 535.2
     
    Calories from Fat 70
    13%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 137.5 mg
    45%
    Sodium 245.1 mg
    10%
    Total Carbohydrate 52.6 g
    17%
    Dietary Fiber 10.0 g
    40%
    Sugars 12.2 g
    48%
    Protein 65.0 g
    130%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites