Fish With Basil and Lemon Roasted Vegetables

Total Time
40mins
Prep
10 mins
Cook
30 mins

From BH&G Australian Diabetic Living.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 210C (fan forced).
  2. Line a large roasting pan with baking paper and put the zucchini, potato and pumpkin in a large bowl and add 1 teaspoon of the oil and toss to coat and put the vegetable in a single layer in roasting pan and then roast turning once for 20 to 30 minutes or until the vegetables are tender.
  3. Meanwhile coat the fish fillets in flour, shaking off any excess.
  4. Heat the remaining oil in a medium non-stick frying pan on medium and add the fish and cook on each side for 2 to 3 minutes or until light golden brown and cooked through.
  5. Add basil and lemon zest to the cooked vegetables in the pan and season with pepper and toss to coat.
  6. Divide the fish, roast vegetables and steamed beans between plates and drizzle the vegetable with the vinegar, if you like, and serve.
Most Helpful

5 5

We really enjoyed his recipe. I coated the fish with yellow corn flour instead of regular flour (I need to finish it). It turned out great.