Fish Veronique (Low Fat, Diabetic Friendly)

Total Time
Prep 10 mins
Cook 20 mins

I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli and carrots and a low fat biscuit.

Ingredients Nutrition


  1. Spray 10x6-inch baking dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
  2. Mix wine, stock, and lemon juice in small bowl and pour over fish.
  3. Cover and bake at 350º F for 15 minutes.
  4. Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring constantly until thickened.
  5. Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
  6. Broil about 4 inches from heat 5 minutes or until sauce starts to brown.
Most Helpful

A nice and light sauce which compliments the fish well. I reduced the recipe to serve 2. This does make quit a bit of sauce. Next time around, I will decrease the cooking liquid that is added to the cream sauce. The grapes added a nice addition.

PaulaG March 27, 2007

I really liked this sauce. Very delicate flavor.

MsPia October 04, 2012

Wanted so much to like this recipe and although it was fairly easy to prepare, I found it was too salty and the sauce too runny. I was quite disappointed!

ornalita May 28, 2011