Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Fish Veronique Recipe
    Lost? Site Map

    Fish Veronique

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    ElizabethKnicely's Note:

    Chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste. "Veronique" refers to a dish that is garnished with grapes.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray 10- x 6-inch dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
    2. 2
      Mix stock and lemon juice in small bowl and pour over fish.
    3. 3
      Cover and bake at 350°F for 15 minutes.
    4. 4
      Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring occasionally until thickened.
    5. 5
      Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
    6. 6
      Broil about 4-inches from heat for 5 minutes or until sauce starts to brown.

    Browse Our Top Halibut Recipes

    Ratings & Reviews:

    • on April 04, 2014

      45

      Very good and a different way to serve fish. We used the tilapia option and skim milk. Served with extra grapes for a very enjoyable meal. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Fish Veronique

    Serving Size: 1 (220 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 186.1
     
    Calories from Fat 46
    25%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 79.3 mg
    26%
    Sodium 315.7 mg
    13%
    Total Carbohydrate 10.1 g
    3%
    Dietary Fiber 0.3 g
    1%
    Sugars 5.8 g
    23%
    Protein 23.6 g
    47%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites