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    You are in: Home / Recipes / Fish Veracruzano Recipe
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    Fish Veracruzano

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Merle 1's Note:

    This is a delicious recipe where you can substitute a vast array of different fish. I personally like cod or pollock. It is cooked in the style of vera cruz, mexico. Tomatos and a little bit of heat from canned jalepenos.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine tomato, celery, bay leaves, cilantro, oregano and simmer til celery is tender.
    2. 2
      Cut Olives and jalapenos in half and drain.
    3. 3
      In separate skillet add olive oil, onion, and garlic and saute til onion is clear. Add Onion olive oil mixture to tomatoes along with capers, jalapenos, olives. Cook for 10 minutes more to bring flavors together. Add salt to taste. Maintain hot.
    4. 4
      Separately Cook fish simply in your preferred manner. I just like to put the fish in a skillet with a little wine, butter and salt. Put on lid and cook til flaky. Serve fish on bed of rice and top with tomato sauce.

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    Ratings & Reviews:

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    Nutritional Facts for Fish Veracruzano

    Serving Size: 1 (294 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 199.3
     
    Calories from Fat 137
    68%
    Total Fat 15.2 g
    23%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 212.6 mg
    8%
    Total Carbohydrate 13.0 g
    4%
    Dietary Fiber 3.9 g
    15%
    Sugars 7.5 g
    30%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    fish

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