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    You are in: Home / Recipes / Fish Tagine With Chermoula Recipe
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    Fish Tagine With Chermoula

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    35 mins

    25 mins

    hollyfrolly's Note:

    A really delicious fish dish that makes the most incredible sauce in the world. Absolutely incredible served with couscous--just as recommended by the book, Moosewood Low-Fat Favorites. Light and so, so good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Rinse fish and set aside. Prepare a nonreactive dish with cooking spray.
    3. 3
      Arrange carrots and onions in dish and lay fish directly on top. Sprinkle them lightly with salt.
    4. 4
      Combine cilantro, garlic, ginger, cumin, lemon juice, chile and half of the chopped tomatoes into a food processor and puree to form a sauce that is smooth. Add salt to taste.
    5. 5
      Pour the sauce over the fish and veggies and top with the remaining tomatoes.
    6. 6
      Cover the pan with foil and bake for 20-25 minutes.
    7. 7
      Serve on top of couscous. Enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Fish Tagine With Chermoula

    Serving Size: 1 (363 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 276.6
     
    Calories from Fat 68
    24%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.9 g
    9%
    Cholesterol 66.3 mg
    22%
    Sodium 466.5 mg
    19%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.7 g
    22%
    Protein 36.0 g
    72%

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