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    You are in: Home / Recipes / Fish Tacos With Yogurt Sauce Recipe
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    Fish Tacos With Yogurt Sauce

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    blucoat's Note:

    This is a quick, flavourful, and healthy recipe from Chef LaLa on a recent "Today Show".

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    Ingredients:

    Yield:

    tacos

    Units: US | Metric

    Yogurt sauce

    Fish tacos

    Directions:

    1. 1
      Mix yogurt, mayonnaise, sour cream, red pepper, lime juice, cilantro, salt and pepper in a small bowl. Set aside.
    2. 2
      Mix cornstarch, salt and pepper on large, flat plate. Place fish in cornstarch mixture; turn to coat both sides with cornstarch mixture.
    3. 3
      Heat oil in large skillet. Shake excess cornstarch off fish; place fish in pan. Cook fish 3 minutes; turn fish and cook 3 more minutes. Remove from pan and place on paper towels to drain excess oil.
    4. 4
      Place tortillas on grill or griddle over medium heat 10 seconds on each side, or until beginning to bubble and brown lightly. Fill tortillas with fish. Top with sauce, cabbage and tomatoes.

    Ratings & Reviews:

    • on November 20, 2009

      55

      two words: super YUM!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2009

      55

      My first time with fish tacos, but it won't be my last! We had trouble with the coating but that was a technical glitch. The yogurt sauce was awesome and the corn tortillas were the perfect fit. Thanks for a enw addition to our menu!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2009

      55

      This one is a winner. These fish tacos were great.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish Tacos With Yogurt Sauce

    Serving Size: 1 (1707 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 167.6
     
    Calories from Fat 42
    25%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 30.9 mg
    10%
    Sodium 246.1 mg
    10%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 2.3 g
    9%
    Sugars 1.8 g
    7%
    Protein 13.7 g
    27%

    The following items or measurements are not included:

    low-fat mayonnaise

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