Fish Tacos With Slaw

Submitted by Chef #1560399

"found this recipe on Oregon State University's healthy recipe web site."

 

• Ready In: 30mins
• Ingredients: 16
• Yields: 8 tacos

ingredients

• fish
• 907.18 g cod fish fillets
• 44.37 ml lime juice (about 2 limes)
• 1 tomatoes, chopped
• 1 onion, chopped
• 44.37 ml cilantro, chopped
• 4.92 ml olive oil
• 1.23 ml cayenne pepper (optional)
• 1.23 ml black pepper
• 1.23 ml salt
• Coleslaw
• 473.18 ml red cabbage, shredded
• 118.29 ml green onion, chopped
• 177.44 ml nonfat sour cream
• 177.44 ml salsa
• 6 inch corn tortillas (8)

directions

1. 1. Preheat oven to 350 degrees.
2. 2. Rinse fish and place on rack in baking dish, to drain fat off fish.
3. 3. Mix lime juice, tomato, onion, cilantro, olive oil, peppers, and salt and.
4. spoon on top of fillets.
5. 4. Cover loosely with aluminum foil to keep fish moist.
6. 5. Bake 15-20 minutes or until fish flakes.
7. 6. Mix cabbage and onion; mix sour cream and salsa and add to cabbage.
8. mixture.
9. 7. Divide fish among tortillas. Add 1/4 cup of slaw to each. Fold over and.
10. enjoy!
11. 8. Refrigerate leftovers within 2-3 hours.