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Total Time
40mins
Prep 15 mins
Cook 25 mins

This is another recipe for World Tour. African from the Recipegoldmine website. Tis is like gumbo with fish.

Ingredients Nutrition

Directions

  1. Heat tomato sauce, water, rice, carrots, onion, salt and red pepper in Dutch oven to boiling; reduce heat to medium. Cover and cook 10 minutes.
  2. Rinse okra and green beans under running cold water to separate; drain. Cut okra lengthwise into halves. Add okra, green beans, cabbage and fish to Dutch oven. Heat to boiling; reduce heat to medium.
  3. Cover and cook until fish flakes easily with fork and vegetables are tender — 10 to 12 minutes.