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    You are in: Home / Recipes / Fish Stew with Coconut (Moqueca) Recipe
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    Fish Stew with Coconut (Moqueca)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    JustJanS's Note:

    I'm planning a Brazilian party, and this recipe looks good. This is my translation of the original translation;-)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine fish with lime juice and salt in a bowl.
    2. 2
      leave to marinate while you continue.
    3. 3
      Heat the olive oil in a large fry pan and add the onion and garlic.
    4. 4
      Cook until softened.
    5. 5
      Add the marinated fish, tomato paste, water and simmer for about 10 minutes over medium heat, or unti the fish is cooked through.
    6. 6
      Add in the coconut milk, pepper sauce, parsley and simmer for an additional 5 minutes.
    7. 7
      Serve over white rice.

    Ratings & Reviews:

    • on October 06, 2003

      55

      So wonderfully seasoned. I replaced the pepper sauce with 1 tablespoon Thai kitchen curry paste,the parsley with cilantro and keffer lime leaves. I think I would like to add Shrimp and scallops next time around to give it a more heartier stew. Served over Dal and Jasmin rice. Talk about bringing the world together through food. Thanks Jan!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2004

      25

      There's nothing better than the traditional style of preparing moqueca. What I do is put onions, tomato, cilantro, chopped peppers and juice of a lime together in a large bowl, crush them together, then marinade the fish in it. Then I heat oil in a pan, add the fish and marinate, cook for a few minutes, then add a freshly squeezed coconut milk. I would recommend a freshly caught seabass for this. Please dont get me wrong, I'm not a brazilian, I'm a Filipino who just loves cooking. Enjoy!!! Nur Mujjer R. Nurani

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish Stew with Coconut (Moqueca)

    Serving Size: 1 (96 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 91.5
     
    Calories from Fat 77
    84%
    Total Fat 8.5 g
    13%
    Saturated Fat 4.2 g
    21%
    Cholesterol 0.0 mg
    0%
    Sodium 303.8 mg
    12%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.5 g
    6%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    fish steaks

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