http://www.food.com/recipe/fish-stew-393482
Fish Stew
Added October 06, 2009 | Recipe #393482
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
45 mins
20 mins
This is a traditional icelandic dish served with dark ryebread spread with butter.
Directions:
1
Chop the onion and glace in butter on low heat.
2
Spread flour over, increase heat and stir well for 1 to 2 minutes.
3
Add milk, pieces of fish and potatoes (i cut them to pieces as well).
4
Heat that mixture up without bringing it to boil, it should just shimmer for quite some while so the fish blends into the sauce like mixture without getting too mashy.
5
Spice with salt and pepper.
6
Sprinkle with chive and serve.
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Nutritional Facts for Fish Stew
Serving Size: 1 (151 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 117.6
-
- Calories from Fat 38
- 32%
- Total Fat 4.2 g
- 6%
- Saturated Fat 2.6 g
- 13%
- Cholesterol 13.5 mg
- 4%
- Sodium 629.0 mg
- 26%
- Total Carbohydrate 16.9 g
- 5%
- Dietary Fiber 1.8 g
- 7%
- Sugars 1.6 g
- 6%
- Protein 3.6 g
- 7%
The following items or measurements are not included:
fish
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