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    You are in: Home / Recipes / Fish Stew Recipe
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    Fish Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    1 hrs

    35 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean fish and sprinkle with lemon juice, lemon rind and a little salt and pepper.
    2. 2
      Marinate for half an hour.
    3. 3
      Meanwhile, wash and quarter mushrooms.
    4. 4
      Peel and chop garlic finely.
    5. 5
      Chop celery finely.
    6. 6
      Heat oil.
    7. 7
      Saute garlic on medium heat for a minute.
    8. 8
      Add celery, sweet corn and mushrooms and continue to saute for a minute.
    9. 9
      Add fish.
    10. 10
      Stir well.
    11. 11
      Add stock and boil till fish is nearly done.
    12. 12
      Mix corn flour in soya milk and add to the fish.
    13. 13
      Continue to cook till well blended.
    14. 14
      Adjust seasoning, sprinkle with thyme and serve hot.

    Ratings & Reviews:

    • on September 20, 2004

      45

      This was very good and easy. I used part chicken stock and milk. The fish I had on hand was Asian Basa which worked very well.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish Stew

    Serving Size: 1 (320 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 156.8
     
    Calories from Fat 69
    44%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 3.5 mg
    1%
    Sodium 639.0 mg
    26%
    Total Carbohydrate 11.2 g
    3%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.9 g
    15%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    fish

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