Fish steamed in Banana leaves
Added February 22, 2004 | Recipe #84710
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
1 hrs
20 mins
The flavor of the mustard is very nice! A dish from Bengal. (Calcutta)
Directions:
1
Add the chilli powder, turmeric, salt, sugar, mustard oil and green chillies to the fillets.
2
Mix well to coat evenly.
3
(Don't be afraid to use your hands.) Marinate fish for 20-30 mins.
4
Now add the ground mustard and immediately wrap each fillet with a little extra marinade on top into individual pouches with the banana leaf.
5
Steam for 20 mins in a steamer.
6
Enjoy.
Ratings & Reviews:
Good! Was not really sure about the mustard, but it did give the fish a very good flavour. DH loved it, but I think it needs something more to give it that edge... will try a couple of things & let you know how it goes.
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I`m giving this 5 stars because it was fun and different and tasty! I cut the recipe down to make for 2. I didn`t have any mustard oil so I used olive oil. Next time will steam for 15 minutes.
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Nutritional Facts for Fish steamed in Banana leaves
Serving Size: 1 (411 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 103.3
Calories from Fat 60
58%
Total Fat 6.7 g
10%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 4.5 mg
0%
Total Carbohydrate 8.2 g
2%
Dietary Fiber 2.6 g
10%
Sugars 2.8 g
11%
Protein 4.2 g
8%
The following items or measurements are not included:
fish
banana leaves
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