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    You are in: Home / Recipes / Fish Solyanka Recipe
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    Fish Solyanka

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Witch Doctor's Note:

    Solyanka is one of the most popular Russian soups. Different pickles or sauerkraut (solenya) are added to the soup, that is why it is called solyanka. Solyanka can be made from meat, fish or mushrooms. It is served with olives, lemon slices and sour cream.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop onion finely and fry in oil until light golden.
    2. 2
      Add tomato paste and butter and stew for 5 minutes.
    3. 3
      Add fish fillets.
    4. 4
      Pour the broth over the fish.
    5. 5
      Slice pickles.
    6. 6
      Add onion, capers, pickles, sliced tomatoes and a bay leaf to the broth.
    7. 7
      Cook for 10-15 minutes.
    8. 8
      Before serving, add sour cream, olives and lemon slices. Sprinkle with greens.

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    Nutritional Facts for Fish Solyanka

    Serving Size: 1 (841 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.3
     
    Calories from Fat 208
    52%
    Total Fat 23.1 g
    35%
    Saturated Fat 11.0 g
    55%
    Cholesterol 107.1 mg
    35%
    Sodium 2056.0 mg
    85%
    Total Carbohydrate 17.1 g
    5%
    Dietary Fiber 4.2 g
    17%
    Sugars 7.8 g
    31%
    Protein 32.0 g
    64%

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