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    You are in: Home / Recipes / Fish Roast with Herby Mashed Potatoes Recipe
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    Fish Roast with Herby Mashed Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Sackville's Note:

    A lovely, filling lunch that's simple to make and good for you too.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 fish fillets (cod or halibut works well)
    • 1 lemon
    • 50 g butter, melted
    • 75 g fresh white breadcrumbs
    • 6 tablespoons finely chopped fresh parsley
    • salt & freshly ground black pepper
    • 700 g floury potatoes, peeled and cut into chunks
    • 150 ml milk

    Directions:

    1. 1
      Place the fish in a shallow ovenproof dish and juice the lemon over it.
    2. 2
      Mix together the breadcrumbs with half the parsley, some zest from the lemon and seasoning.
    3. 3
      Stir in the melted butter.
    4. 4
      Press the breadcrumb mixture over the fish to form a crust, and cook for 15-20 minutes.
    5. 5
      Meanwhile cook the potatoes in a pan of lightly salted boiling water for 20 minutes, or until tender then drain.
    6. 6
      Heat the milk to boiling point then pour over the potatoes and mash until smooth.
    7. 7
      Stir in the remaining parsley and a little lemon zest and season to taste.
    8. 8
      Serve the fish on mash immediately.

    Ratings & Reviews:

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    Nutritional Facts for Fish Roast with Herby Mashed Potatoes

    Serving Size: 1 (443 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 481.3
     
    Calories from Fat 124
    25%
    Total Fat 13.8 g
    21%
    Saturated Fat 7.7 g
    38%
    Cholesterol 130.8 mg
    43%
    Sodium 372.0 mg
    15%
    Total Carbohydrate 41.9 g
    13%
    Dietary Fiber 6.1 g
    24%
    Sugars 2.8 g
    11%
    Protein 47.2 g
    94%

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